GTY_women_with_headache_mar_140312_16x9_608Somehow the most nonthreatening body problems almost always turn out to be the most frustrating. Sure, your cramps, stress headaches or yeast infections aren’t going to kill you, but man, what a hassle! Wouldn’t it be nice to solve them yourself, once and for all? Well, you can, with the right know-how: “Conventional medicine has a solid track record for serious issues, but natural cures can be a great way to ease those day-to-day annoyances,” says Mao Shing Ni (known as Dr. Mao), PhD, a doctor of Chinese medicine and author of Secrets of Longevity Cookbook. “Plus, in many cases, the risk of adverse reactions is much lower, and the ingredients may already be in your home.” Next time one of the following minor maladies messes with your life, look to some alternative remedies, along with dietary tweaks that can make all the difference. More