slide_384824_4601790_compressedThere seems be every type of yoga class out there: hot yoga, laughing yoga, prenatal yoga, and now, naked yoga. Katherine Medina teaches what’s believed to be the first clothes-free, co-ed class in Calgary. She says naked yoga is a great way to build self-confidence, adding that removing clothing is a symbolic way to represent removing restrictions. The instructor initially started with a women’s-only naked yoga class, as a way to empower and teach them to accept their bodies. But soon after, she received inquiries from men asking “What about us? We have body image issues too,” which then led to the creation of the co-ed classes, Medina explained in an interview with The Huffington Post Alberta. More