Building a Better You is a complete one on one personal training program that encompasses every aspect of fitness. From core training to boxing training, strength training to flexibility; Building a Better You has it all! Through the utilization of the 3 pillars of Fitness program design; clients will see changes cosmetically (drastic fat loss and gaining lean muscle) while experiencing various lifestyle changes through the vessel of a more efficient body. Package includes: flexibility training, core training, resistance training, mobility training, balance training, nutritional assistance, and monthly measurements. For more info click on the image above