eating-healthy-eating-out2-800x400_cMany of us struggle to keep ourselves in check when eating out. We become tempted by the sheer number of choices and get lost in the minefield of hidden fat, calories and salt in menu items. But there are some simple tricks to help us make healthier choices at restaurants, says behavioral economist and food psychologist Brian Wansink, Ph.D. While conducting research for his book, Slim by Design: Mindless Eating Solutions for Everyday Life, Wansink found that thin people practice several eating habits when eating out that may seem insignificant, but make all the difference to their waistlines. To show us what tricks they have up their sleeves, Wansink designed a quiz to help us make healthier choices when dining out. More

ETH Health and Wellness

ETH Health and Wellness is a Branch of End Time Headlines Ministry
that centers around 3 John 2 stating the Will of God that we Prosper in our Health.