(Mark Dejesus) As someone who has had to face depression and overcome it, I’ve also helped many press through the storms that depression can bring and develop a strategy for climbing to solid ground. Losing your emotional sense of well being can be an incredibly frightening and challenging experience. Millions are presented with this oppressive monster and the numbers are rising. If we don’t understand how to process people through it, many will live with a hopelessness that life can never get better outside of depression.

Although I break down the subject of depression in my Healing and Freedom from the Inside Out training series, I have also found there to be some critical factors that contribute to any person’s battle with depression. I have studied and observed in real life scenarios some very common influences and factors that contribute to depression. Being aware of these can help us gain some leverage to walk into greater freedom: READ MORE