harmful oneETH Health and WellnessSpring is traditionally the time of new beginnings. People like to use this time to clean their homes and personal spaces in order to make space for new things to come. Just like your home, your body needs some cleaning up, too. You’ve spent months absorbing toxins and pollutants through your skin, the air you breathe, the foods you eat. Your body is designed to want to shed extra weight as well as toxins and other debris that have accumulated throughout the cold months due to reduced physical activity, and you can help your body do just that. A thorough spring cleanse can also help you regain much-needed energy, clear your skin and improve digestion. You don’t have to starve or drink just lemon water to accomplish this. Even with the busiest of schedules, there are a few things that you can incorporate into your routine to help you cleanse and get your body ready for summer. For the next few weeks, try following two or more of these tips: More