Family-HolidayETH Health and WellnessEating is a necessary practice that is intended to nourish our bodies with the fuel required to operate at optimal levels. However, poor food production and eating habits have compromised our digestion and resulted in a multitude of digestive problems that open the gates for all kinds of disease processes. When eating, consider making these very easy changes to ensure digestion goes much more smoothly and so you feel much better following mealtime. More