(J. Lee. Grady) Recently a friend of mine hurt me deeply. I felt betrayed and disrespected. I tried to pretend the insult was no big deal, but inside I was seething. I can always tell when resentment has invaded my life because I start obsessing about the pain. When I went to bed that evening, I literally felt sore. All I could think about was retaliation.

But just before falling asleep I mouthed a prayer. I meant what I said, even though my feelings begged me to retract the words. I prayed: “Lord, help me to forgive _____.” Then, during the night I dreamed that I was enjoying a friendly conversation with this person. When I woke up, it felt as if we had really been talking! It was a miracle. I realized the dream was God’s way of softening my heart and taking out the offense. The Lord gave me the grace to forgive. Perhaps you’ve been insulted, overlooked, stabbed in the back or mistreated—and now bitterness is poisoning your soul. Don’t let it spread any further. You can nip your offense in the bud by following these guidelines: FULL REPORT